Why This Matters, Even to Seasoned Players

Alright, mates. Let’s be real. We’re seasoned players, we know the ropes, and we’ve seen it all. We understand the thrill of the win, the sting of the loss, and the unique buzz that comes with the game. But even the most experienced gambler can find themselves facing a challenge they didn’t anticipate: the insidious creep of gambling addiction. It’s a topic often brushed aside, but in the vibrant world of online casinos and the excitement of the next big win, it’s crucial to stay sharp. Whether you’re a regular at the TAB, a poker pro, or someone who enjoys a flutter at online casinos like play games, understanding the risks and knowing where to turn for help is paramount. This isn’t about preaching; it’s about staying in control and ensuring the game remains enjoyable, not a burden.

Recognising the Red Flags: Spotting Problem Gambling

So, how do you know if your gambling is becoming a problem? It’s not always obvious, and it’s certainly not a sign of weakness. It’s a complex issue that can affect anyone. Here are some key indicators to watch out for:

• Chasing Losses: Constantly trying to win back what you’ve lost, often by betting more.
• Increased Stakes: Feeling the need to bet larger amounts to experience the same level of excitement.
• Preoccupation: Spending a significant amount of time thinking about gambling, planning bets, or reliving past gambling experiences.
• Withdrawal Symptoms: Feeling irritable, restless, or anxious when you can’t gamble.
• Lying or Hiding: Being secretive about your gambling habits with friends, family, or your partner.
• Financial Difficulties: Gambling leading to debt, borrowing money, or neglecting financial responsibilities.
• Relationship Problems: Gambling causing conflict with loved ones or damaging personal relationships.
• Loss of Control: Feeling unable to stop or cut back on your gambling, despite wanting to.

The Impact on Kiwis

Problem gambling is a real issue in New Zealand. It can affect your mental and physical health, your relationships, and your financial well-being. It’s important to remember that you’re not alone, and there’s plenty of support available.

Getting Help in Aotearoa: Your Support Network

The good news is, there’s a strong support system in place here in New Zealand. You don’t have to face this alone. Here’s a breakdown of the resources available:

Specialist Gambling Services

These services offer free and confidential support, including counselling, therapy, and financial advice. They are staffed by trained professionals who understand the complexities of problem gambling.

• Problem Gambling Foundation of New Zealand: This organisation provides a wide range of services, including counselling, education, and advocacy. They have a national helpline and offer face-to-face counselling in many locations.
• Te Hiringa Hauora (Health Promotion Agency): They work to promote public health and well-being, including providing resources and information about problem gambling.
• Gambling Harm Reduction Services: These services are often provided by district health boards and offer a range of support options.

Support Groups

Connecting with others who understand what you’re going through can be incredibly helpful. Support groups provide a safe space to share your experiences, learn coping strategies, and build a support network.

• Gamblers Anonymous (GA): A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem. They hold regular meetings throughout New Zealand.
• Gam-Anon: A support group for friends and family members who are affected by someone else’s gambling problem.

Other Helpful Resources

• Your GP: Your general practitioner can provide medical advice, assess your mental health, and refer you to specialist services.
• Financial Advisors: If gambling has led to financial difficulties, a financial advisor can help you manage your debt and develop a budget.
• Family and Friends: Talking to trusted friends and family members can provide emotional support and encouragement.

Practical Steps: Staying in Control

Beyond seeking professional help, there are practical steps you can take to manage your gambling and reduce the risk of problems:

• Set Limits: Before you start gambling, decide how much money you’re willing to spend and stick to it.
• Time Limits: Set a time limit for your gambling sessions and take regular breaks.
• Avoid Chasing Losses: Accept that losses are part of the game and don’t try to win back what you’ve lost.
• Don’t Gamble When Stressed: Avoid gambling when you’re feeling stressed, anxious, or depressed.
• Self-Exclusion: Most online casinos and gambling venues offer self-exclusion options, allowing you to block yourself from gambling for a set period.
• Use Gambling Blocking Software: There are software programs available that can block access to gambling websites and apps.
• Keep it Separate: Use a separate bank account and card for gambling to help you monitor your spending.

Final Thoughts: Staying Sharp and Enjoying the Game

Look, we all enjoy the thrill of the game. That’s why we’re here. But it’s crucial to remember that gambling should be a form of entertainment, not a source of stress or financial ruin. By understanding the signs of problem gambling, knowing where to find help, and implementing some practical strategies, you can stay in control and keep the game enjoyable. Don’t hesitate to reach out for support if you need it. The resources are there, and they’re there for you. Kia kaha, and play smart, mates.